Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed. Most modern snacks are ultra processed packaged food-like products that not only trick your tastebuds, but begin to...
Not an exhaustive list. We’re already exhausted, bruh. Just a few things I know you can pick something from to incorporate right now. Or tonight. Or tomorrow. And any day and lots of days. And it will make a difference. I believe we are collectively coming out the...
Once I realized the cleansers I had been using weren’t great for my health or home, I made some swaps. For a while I thought I was making a better choice using the ol’ friend of the barkeep. I wondered why it was irritating the heck out of my skin. Then I looked up...
Ain’t no one size fits all anything outside of Jesus. It’s something I say often. We are each truly one of a kind. You are uniquely crafted and have lived a life no one else has ever fully experienced.You have been created for good and beautiful purposes. “I praise...
