8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing losing my life catapulted me into taking more responsibility for my health. It could have overwhelmed me but I chose to...
Oh how I wish there had been a great emphasis on the critical need to heal and strengthen our bodies over this last year+. I have so much to say about this. I won’t today because what I want to do is share with the world what I continue to learn by getting to chat...
My labs were always impeccable. On paper, I was the picture of good health. Yet, somehow, I kept ending up back at the doctor’s office desperate for help. Some of the treatments ended up leaving me in worse shape than I came to the professionals in. At one point,...
🌱 There’s no one way to start living life #alittlelesstoxic. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. Here are my top 3 tips for getting started and continuing. 1. Begin to get...
Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey. These are your boundaries. Boundaries with yourself and others. Boundaries for your good and the good of those around...
