When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and although the body is powerful at adapting, damage on some level...
One of the most important swaps to make to become #alittlelesstoxic is trading out toxic thoughts. I caught myself in a bad pattern last week. My days often feel very frustrating. I have a list of things I feel important to get accomplished in a day. I try...
The changes were making today may not feel significant. Maybe they do. It may feel impossible or overwhelming. In a year from now we will look back and see so much is different. In 5 years we’ll reflect and see so much change in us. In our families. In our lives. What...
I picked up this concept in a parenting book or child development class, or somewhere like that. I can’t remember anymore. But it struck me and is just so true. I think on this idea probably daily, raising little ones. But this could apply to so many other areas and...
