Stress is toxic. Worry does not serve us. We can aim to have a less toxic life and more wellness without becoming burdened. That’s the goal here. That’s why it’s #alittlelesstoxic and not some version of toxin free this or that. I don’t believe it’s even...
🚘 If this light came on in your car, and you made it your goal to quickly and easily just shut the alert off and not investigate why the light came on in the first place, the reason it came on would still be there. If something in the motor is out of balance or...
What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of our skin and to our body as a whole. Our skin is covered with an acid mantle and it’s very own microbiome. These systems...
I spent nearly my entire life in a classroom. As a student, as a Para-Educator while earning my degree and teaching credential, and as a credentialed teacher. Never in my life did I imagine I’d be homeschooling, but here I am. A new teaching adventure begins here in a...
The Oral Microbiome Gut health = immune health. It’s estimated that around 70% or more of your immune system is housed within your gut. Strong immune function relies on a healthy gut and gut microbiome. A healthy gut can’t exist without a healthy oral microbiome. Your...
