Author: Shawna

DIY Hand Sanitizer

DIY Hand Sanitizer

Hand washing with soap and water is best. Over-sanitizing is not my jam. There are occasions where this stuff is useful. Many companies have begun to make less toxic and effective hand sanitizers and I have some linked in my Hand Sanitizer Highlight. If you keep a few...
Inflammation

Inflammation

According to a Harvard study and many many supporting peer reviewed research studies, you’d be hard pressed to find any disease or chronic condition that doesn’t have a root of inflammation. In allopathic medicine, the approach is far too often to quiet the symptoms...
Updated Body Cleansing Spray

Updated Body Cleansing Spray

This recipe is for a 16oz container. You could easily adjust the measurements for any sized or type of container. The measurements aren’t super technical. Other favorites for this are a travel silicone goo tube or a glass pump bottle. For pre wet wipes, I prefer there...
Scented Does Not = Clean

Scented Does Not = Clean

It took me some time to get used to having my clothes and linens smell like fabric and not fragrances. I had been so conditioned to believe that those strong fragrances meant clean. They don’t. They can mask odors and also can be quite toxic. The term “fragrance” used...
Tip to Avoid Overwhelm

Tip to Avoid Overwhelm

Waiting until something is completely empty typically leaves us with limited time to replace it. In our haste, we’ll grab the same old same old or whatever is easily accessible. Leaving some wiggle room allows time for research, shopping, or shipping. It also allows...