Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
182,000 people in this community (and growing)) and we all have very unique bodies, lives, circumstances, convictions, and boundaries. It’s beautiful! I will do my best to walk alongside you here and keep this space safe for you to continue along your own individual...
This is such an easy swap to make your medicine cabinet and first aid kits A Little Less Toxic. @genexa uses the same active ingredients that work but without the dyes, artificial flavors, artificial preservatives, extra chemicals, and common allergens you...
Nitpicking is not going to help anyone. Condemning choices is not the way forward. Not all or nothing. Not perfectionism. Not shame. Towards ourselves or others. Your journey will not look exactly like mine or anyone else’s. Nor should it. Less comparing. More...
I wanted this incredible moment to live right here for always. Typing through tears. I never imagined this little girl from Inglewood would ever actually write a real life book. I’ve worked so hard on this. I was so nervous to share it with you. And then you go and...
One of the top tips for mountain biking is to look where you want to go. That is, don’t focus on the things that might trip you up. Instead focus on the point you’re trying to get to. Focus on the path to take. Giving too much attention to obstacles as you approach...
