Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in between. When they’re new, chaos can ensue. Feathers can be ruffled. But boundaries make more peace. As we begin or...
How I ditched hormonal birth control:Although oral contraceptives and intrauterine devices are pushed at virtually every conventional doctors appointment I go to and touted as a benign way to improve health issues and prevent pregnancy, there are long lists of...
Whatever is served and whoever is seated at your table… Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to yourself and to others. Life is hard. The last 2 years have been something out of a scary movie. The world feels like...
Symptom whack-a-mole is so 2005. Some manifestations uncommonly recognized of as symptoms:AnxietyDepressionFatigueEczemaChronic infection Some things commonly overlooked as root causes:TraumaPoor sleep qualityStealth infections, including Lyme +...
Our microwave broke 3 years ago and we decided to see how living without it would be. We quickly learned, even though we’d grown accustomed to using it regularly, we really didn’t need it. There are potential health concerns with using microwaves too. We decided to...
