Lift that screen up for the betterment of so much more than just your posture, neck and skin. It probably shouldn’t be comfortable staring at a little handheld screen for long periods of time. Feel that discomfort in your arms and spend a little less time with a...
News used to be something you could tune into once or twice a day. There is now a 24/7 news cycle on countless channels and media outlets. Most reporting with plenty of bias by any side of the ever evolving spectrum. Since last February the cascade of charged and...
Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of our skin and to our body as a whole. Our skin is covered with an acid mantle and it’s very own microbiome. These systems...
Water keeps us alive. We cannot live without it. Most of us are not drinking as much as would best benefit us. Still, if we drink too much water in a short enough period of time, the most pure water is lethal. Balance is so essential for health and wellness. If worry...
