True health involves all three areas. When any one aspect is suffering or lacking, it will impact the others. Sometimes one area may have an acute or urgent need and take the spotlight. We can tend to the most pressing need without allowing other areas of us to end up...
Here are some of my favorite books I refer to and read and recommend over and over. I thought it might come in handy for a last minute gift idea. I also wanted these to have a spot on the feed here for you to refer to if you’re ever looking for a good read. All are...
Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in between. When they’re new, chaos can ensue. Feathers can be ruffled. But boundaries make more peace. As we begin or...
How I ditched hormonal birth control:Although oral contraceptives and intrauterine devices are pushed at virtually every conventional doctors appointment I go to and touted as a benign way to improve health issues and prevent pregnancy, there are long lists of...
Whatever is served and whoever is seated at your table… Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to yourself and to others. Life is hard. The last 2 years have been something out of a scary movie. The world feels like...
