Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The “Western Diet” is also known as the “Standard American Diet” (SAD). The article goes on to include that “Today, an...
I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope you feel less alone, less overwhelmed, and more equipped to choose well for you and yours when we spend any time together...
Those other store bought powdered cleansers … swap them for this. Bon Ami. Just as low cost and easy to find and works just as well but SO much more #alittlelesstoxic I have a couple others I’ve been testing out and a couple I love but get those online. I know a...
As one year comes to a close and a new one is on the horizon, we often get a little reflective. We tend to think about changes we’d like to make. If that’s you right now, I just want to remind you, you’re not captive to your past. You’re not a victim of your genetics....
Use your imagination. My hands are the plates on a balance thingamabob. When fear is high, we can be paralyzed or impaired by that fear. We become controlled instead of being in control. When we put our heads in the sand and have zero concern, we can face consequences...
