Author: Shawna

Mattress Improvement Tips

Mattress Improvement Tips

We spend around 1/3 of our lives in bed. For most people, the majority of time spent in the home is spent right here. Lots to say about this space but for right now I want to focus on just the actual bed. Specifically the mattress. But not replacing the whole...
Part of The Problem

Part of The Problem

The discussion of leaving bouillon behind has stirred up some resistance, fear, panic, doubt, and other uncomfortable feelings here. I promise I understand. I am not suggesting you live some all or nothing lifestyle and I always suggest we each do what we can with...
Skip the Bouillon

Skip the Bouillon

“Bouillon-pronounced “BOOL-yone -is a clear, flavorful broth made by simmering beef, chicken or vegetables and other ingredients. The main difference between bouillon and stock is that bouillon is made by simmering meat, whereas stock is made by simmering bones....
10 Ways to Support Detoxification

10 Ways to Support Detoxification

Here are 10 practical things we can do to help open up the body’s pathways for toxins to be excreted more efficiently. All 10 are low to no additional cost and will make a big impact in reducing overall toxic load. 🪣 The first step is slowing the flow of what is...
Unlearning and Respecting My Body

Unlearning and Respecting My Body

What I had been taught both directly and indirectly was leaving me in constant pain. I regularly contended with brain fog, fatigue, migraines, recurrent infections, joint pain, heart issues, and more. Less able to live out my purposes or serve others as I was bogged...