Author: Shawna

Symptom Whack-A-Mole

Symptom Whack-A-Mole

Symptom whack-a-mole is so 2005. Some manifestations uncommonly recognized of as symptoms:AnxietyDepressionFatigueEczemaChronic infection Some things commonly overlooked as root causes:TraumaPoor sleep qualityStealth infections, including Lyme +...

Reheating Leftovers

Our microwave broke 3 years ago and we decided to see how living without it would be. We quickly learned, even though we’d grown accustomed to using it regularly, we really didn’t need it. There are potential health concerns with using microwaves too. We decided to...
Pomegranate Hack

Pomegranate Hack

A less messy way to eat a pomegranate 🎉 Big improvement to the other ways I’ve tried that end with my kitchen looking like a crime scene. 1- score the ridges that separate each segment2- break open along these cuts, under water for zero mess3- gently pop the perils...
What We Consume Alters Us

What We Consume Alters Us

There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products. Stress is toxic and so much of what we consume is adding to stress, fear, worry, poor health, and anxiety. I try to never...