Tag: #healthylifestyle

We Don’t Have To Wait

We Don’t Have To Wait

What does it take for them to admit that anyway? We’ve seen it time and time again. Consumer concerns, injuries, speculation, lawsuits, product recalls, and everything in between. With more information at our fingertips than ever before we can either become...
Feel, Deal, Heal

Feel, Deal, Heal

Silencing symptoms or emotions doesn’t make the cause go away. The temporary bandaids, distractions, and quick fixes prolong healing and can lead to further injury and suffering. We’ve got to acknowledge what we’re feeling in order to deal with it appropriately. The...
Staying The Course

Staying The Course

This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
More Cheering

More Cheering

Temptation to internally compare and compete with others is all around and literally in the palm of our hands. We do it many times without even realizing. And it does no good for anyone involved. Their lifestyleTheir vacationsTheir decorTheir marriageTheir...
Smallest Steps

Smallest Steps

8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing losing my life catapulted me into taking more responsibility for my health. It could have overwhelmed me but I chose to...