We’re looking beyond buzzwords here. We see you, marketing tricksters, and we’re done being fooled. One of the best things we can do for our health is to start reading ingredient labels. Turn the container around. What is it made of? Is that what I want to spend my...
The changes were making today may not feel significant. Maybe they do. It may feel impossible or overwhelming. In a year from now we will look back and see so much is different. In 5 years we’ll reflect and see so much change in us. In our families. In our lives. What...
Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
Dust contains toxins. Indoor air is reported by the EPA to be up to 5x more polluted than outdoor air. We spend around 90% of our lives indoors. Limiting dust is a free and easy way we can make the air in our homes better for our health. This simple practice makes a...
Imagine if instead of First Responders, all that arrived in an emergency were “First Reactors.” Instead of a calm and calculated approach to the situation at hand, there would be more recording, screaming, panicking, running away, freezing in shock, … A mindful...
