Oh how I wish there had been a great emphasis on the critical need to heal and strengthen our bodies over this last year+. I have so much to say about this. I won’t today because what I want to do is share with the world what I continue to learn by getting to chat...
There’s a time and a place for sanitizing and disinfecting. It’s not as regularly as many believe. Disrupting the balance of beneficial bacteria can severely impact our health and the health of those around us. The chemical compounds in many of the disinfectants most...
🌱 There’s no one way to start living life #alittlelesstoxic. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. Here are my top 3 tips for getting started and continuing. 1. Begin to get...
Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey. These are your boundaries. Boundaries with yourself and others. Boundaries for your good and the good of those around...
One of the most important swaps to make to become #alittlelesstoxic is trading out toxic thoughts. I caught myself in a bad pattern last week. My days often feel very frustrating. I have a list of things I feel important to get accomplished in a day. I try...
