I thought this was so weird the first time I heard about it. But I was intrigued so I read and read and read some more. I was compelled and convinced it could benefit me so I tried it. The first moment my mouth was taped I felt a panic. 😂 After a minute of reminding...
School Shed has also become a family room, a guest room, and maybe most importantly, my little oasis. I wanted a place for us to sit together for family movie night that could also work as a bed when we have guests stay over (our house is teeny and pretty maxed out)....
We are the gatekeepers of our own minds, bodies, and spirits. We get to choose to some extent what we allow in and what we help exit out of our lives. This year has been … a doozy. Life can be hard. Sometimes more challenging than we could have even imagined. I...
Gathering with loved ones over a meal is maybe the longest standing tradition of all time. It has been one of the most cherished times of my days here no matter what pain and chaos exists in the world and in my life. Breaking bread with loved ones is something to...
Toxins are naturally occurring. They are produced by living organisms like fungi, bacteria, parasites, mold, plants, and insects. These have always and will always exist in nature. They are a part of everyone’s existence beginning before birth. We are born with...
