I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further … Take notice of how you feel. A bit unstable. Easy to knock down. Possibly even injured and unable to take another step. Taking the...
This is not fun. Not a party. At all. We can still use this time for good. There is SO much good happening I can hardly stand it. I’m getting to peek into your lives a bit and seeing so much triumph in a time of adversity. So much overcoming. So much growth. So much...
We’re spending more time in our homes currently. My sweet friend @naturally.aimee and I brainstormed a list of things we can do to make our homes and lives #alittlelesstoxic This is not intended to be a list of Must-Do things you need to...
This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans, products, and programs in the world and not be an ounce healthier. This can in and of itself become a hindrance to wellness. It’s also not the answer. Some of...
