Pain speaks. Discomfort can be a powerful tool for growth. When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and...
To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans, products, and programs in the world and not be an ounce healthier. This can in and of itself become a hindrance to wellness. It’s also not the answer. Some of...
You are enough, you are so enough. You’re not too much. You’re not lacking. You. Are. Enough. It’s a busy season. The demands are higher. The pressure can feel smothering at times. The expectations from ourselves or others, even well intended ones, can be heavy....
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
There’s no one way to start living life with less toxins. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. One of my favorite people on the interwebs, @purelyparsons, and I have teamed...
