I ate ____ my whole life and I turned out fine. We ______ as kids and we turned out fine. My parents did xyz and I turned out fine. I did it and I...

News used to be something you could tune into once or twice a day. There is now a 24/7 news cycle on countless channels and media outlets. Most...

Lest you think this came easy for me... This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat...

Food is powerful. It’s all these things and more. Food can promote healing or invite destruction. It can bring people together. It can be an area of...

What does it take for them to admit that anyway? We’ve seen it time and time again. Consumer concerns, injuries, speculation, lawsuits, product...

What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of...

This was such a popular topic when I shared some ways I use these bags recently, I decided it oughta have a more permanent place. This way you can...

Water keeps us alive. We cannot live without it. Most of us are not drinking as much as would best benefit us. Still, if we drink too much water in...

A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that...

Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not...

I say something similar to this to my littles ones regularly. When there’s some outside pressure to eat something and my child says they’re full, I...

Silencing symptoms or emotions doesn’t make the cause go away. The temporary bandaids, distractions, and quick fixes prolong healing and can lead to...

This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over...

In the voice of Justin Timberlake, “It’s gonna be May.” It is May. But still. A few quick reasons to eat more foods in season when possible: 1: It’s...

Temptation to internally compare and compete with others is all around and literally in the palm of our hands. We do it many times without even...