How I ditched hormonal birth control:Although oral contraceptives and intrauterine devices are pushed at virtually every conventional doctors...
Ditching Hormonal Birth Control
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Serve Up Grace
Whatever is served and whoever is seated at your table... Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to...
Symptom Whack-A-Mole
Symptom whack-a-mole is so 2005. Some manifestations uncommonly recognized of as symptoms:AnxietyDepressionFatigueEczemaChronic infection Some...
Reheating Leftovers
Our microwave broke 3 years ago and we decided to see how living without it would be. We quickly learned, even though we’d grown accustomed to using...
Pomegranate Hack
A less messy way to eat a pomegranate 🎉 Big improvement to the other ways I’ve tried that end with my kitchen looking like a crime scene. 1- score...
Important Reminder
You’re doing a good work. I love you. xo,Shawna
What We Consume Alters Us
There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products....
Mattress Improvement Tips
We spend around 1/3 of our lives in bed. For most people, the majority of time spent in the home is spent right here. Lots to say about this space...
Part of The Problem
The discussion of leaving bouillon behind has stirred up some resistance, fear, panic, doubt, and other uncomfortable feelings here. I promise I...
Skip the Bouillon
“Bouillon-pronounced "BOOL-yone -is a clear, flavorful broth made by simmering beef, chicken or vegetables and other ingredients. The main...
10 Ways to Support Detoxification
Here are 10 practical things we can do to help open up the body’s pathways for toxins to be excreted more efficiently. All 10 are low to no...
Unlearning and Respecting My Body
What I had been taught both directly and indirectly was leaving me in constant pain. I regularly contended with brain fog, fatigue, migraines,...
Lemon Infused Vinegar
This is a powerful little combo for cleaning. Vinegar:✨ breaks down dirt, grease, and grime✨ dissolves mineral deposits✨ combats mold✨ antifungal✨...
Able Does Not Equal Should
Having the ability to do something does not necessarily mean it is the best choice for you. You are uniquely made. You have your own individual...
Kids Eating
“How do you get your kids to eat so healthy?” This is one of the most common comments or questions ‘round here. I understand. I’ll share what’s been...