Silencing symptoms or emotions doesn’t make the cause go away. The temporary bandaids, distractions, and quick fixes prolong healing and can lead to...
Feel, Deal, Heal
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Blog
Staying The Course
This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over...
What’s in Season in May?
In the voice of Justin Timberlake, “It’s gonna be May.” It is May. But still. A few quick reasons to eat more foods in season when possible: 1: It’s...
More Cheering
Temptation to internally compare and compete with others is all around and literally in the palm of our hands. We do it many times without even...
Smallest Steps
8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing...
We Changed Anyway
Oh how I wish there had been a great emphasis on the critical need to heal and strengthen our bodies over this last year+. I have so much to say...
Stop Disinfecting Everything
There’s a time and a place for sanitizing and disinfecting. It’s not as regularly as many believe. Disrupting the balance of beneficial bacteria can...
What Are We?
I just hung up a canvas that I had printed with this quote from one of my favorite humans for me to see every day. Where we do homeschool. Where I...
Easter Sweets, Treats, & Reads
I’ve gotten lots of messages asking for Easter basket ideas. I wish i could have got this together for you sooner and having more ideas in it. I’m...
Labs Don’t Show Your Experience
My labs were always impeccable. On paper, I was the picture of good health. Yet, somehow, I kept ending up back at the doctor’s office desperate for...
Just Start
🌱 There’s no one way to start living life #alittlelesstoxic. There’s no right way to begin. I do realize that sometimes we still just want some...
Opinions
Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey....
First Aid Kit
Once a year I take a look through my first aid kit and make sure anything expired or unusable is replaced. This is what my current kit contains. I...
Quieting Symptoms
When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets...
What’s in Season in March?
A few quick reasons to eat more foods in season when possible: 1: It’s cheaper. Not surprisingly, it costs a lot of money to have food shipped or...