Blog

Feel, Deal, Heal

Feel, Deal, Heal

Silencing symptoms or emotions doesn’t make the cause go away. The temporary bandaids, distractions, and quick fixes prolong healing and can lead to...

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Staying The Course

Staying The Course

This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over...

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What’s in Season in May?

What’s in Season in May?

In the voice of Justin Timberlake, “It’s gonna be May.” It is May. But still. A few quick reasons to eat more foods in season when possible: 1: It’s...

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More Cheering

More Cheering

Temptation to internally compare and compete with others is all around and literally in the palm of our hands. We do it many times without even...

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Smallest Steps

Smallest Steps

8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing...

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We Changed Anyway

We Changed Anyway

Oh how I wish there had been a great emphasis on the critical need to heal and strengthen our bodies over this last year+. I have so much to say...

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Stop Disinfecting Everything

Stop Disinfecting Everything

There’s a time and a place for sanitizing and disinfecting. It’s not as regularly as many believe. Disrupting the balance of beneficial bacteria can...

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What Are We?

What Are We?

I just hung up a canvas that I had printed with this quote from one of my favorite humans for me to see every day. Where we do homeschool. Where I...

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Easter Sweets, Treats, & Reads

Easter Sweets, Treats, & Reads

I’ve gotten lots of messages asking for Easter basket ideas. I wish i could have got this together for you sooner and having more ideas in it. I’m...

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Labs Don’t Show Your Experience

Labs Don’t Show Your Experience

My labs were always impeccable. On paper, I was the picture of good health. Yet, somehow, I kept ending up back at the doctor’s office desperate for...

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Just Start

Just Start

🌱 There’s no one way to start living life #alittlelesstoxic. There’s no right way to begin. I do realize that sometimes we still just want some...

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Opinions

Opinions

Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey....

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First Aid Kit

First Aid Kit

Once a year I take a look through my first aid kit and make sure anything expired or unusable is replaced. This is what my current kit contains. I...

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Quieting Symptoms

Quieting Symptoms

When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets...

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What’s in Season in March?

What’s in Season in March?

A few quick reasons to eat more foods in season when possible: 1: It’s cheaper. Not surprisingly, it costs a lot of money to have food shipped or...

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