What I had been taught both directly and indirectly was leaving me in constant pain. I regularly contended with brain fog, fatigue, migraines,...
Unlearning and Respecting My Body
read more
Blog
Lemon Infused Vinegar
This is a powerful little combo for cleaning. Vinegar:✨ breaks down dirt, grease, and grime✨ dissolves mineral deposits✨ combats mold✨ antifungal✨...
Able Does Not Equal Should
Having the ability to do something does not necessarily mean it is the best choice for you. You are uniquely made. You have your own individual...
Kids Eating
“How do you get your kids to eat so healthy?” This is one of the most common comments or questions ‘round here. I understand. I’ll share what’s been...
“Turned Out Fine”
I ate ____ my whole life and I turned out fine. We ______ as kids and we turned out fine. My parents did xyz and I turned out fine. I did it and I...
The News Can Be Toxic
News used to be something you could tune into once or twice a day. There is now a 24/7 news cycle on countless channels and media outlets. Most...
“I Eat Pretty Healthy”
Lest you think this came easy for me... This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat...
Food is Fuel
Food is powerful. It’s all these things and more. Food can promote healing or invite destruction. It can bring people together. It can be an area of...
We Don’t Have To Wait
What does it take for them to admit that anyway? We’ve seen it time and time again. Consumer concerns, injuries, speculation, lawsuits, product...
Our Skin Matters
What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of...
Laundry Hacks
This was such a popular topic when I shared some ways I use these bags recently, I decided it oughta have a more permanent place. This way you can...
Balance
Water keeps us alive. We cannot live without it. Most of us are not drinking as much as would best benefit us. Still, if we drink too much water in...
Stress Is Toxic
A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that...
We Made Food Sick
Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not...
You Know Your Body
I say something similar to this to my littles ones regularly. When there’s some outside pressure to eat something and my child says they’re full, I...