A really simple way to make your home and life A Little Less Toxic: Stop inviting “fragrance” into your home. Read the labels on the things you...

Damien and I got this fertility tracking device as our valentines gift to ourselves 4 years ago. He still calls it the “sex machine.” It’s been a...

Living #alittlelesstoxic is about all these things but it’s not about trying to do them all perfectly all the time. Perfectionism is...

I can be thankful for the antibiotics that literally kept me from dying at the age of 31 while also avoiding antibiotics for the rest of my life. I...

It’s just stressIt’s in my genesIt’s no big dealI’m just getting olderThey’re just getting better at diagnosing these thingsI’m just tiredI’ve...

Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The...

I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope...

Those other store bought powdered cleansers … swap them for this. Bon Ami. Just as low cost and easy to find and works just as well but SO much...

As one year comes to a close and a new one is on the horizon, we often get a little reflective. We tend to think about changes we’d like to make. If...

Use your imagination. My hands are the plates on a balance thingamabob. When fear is high, we can be paralyzed or impaired by that fear. We become...

True health involves all three areas. When any one aspect is suffering or lacking, it will impact the others. Sometimes one area may have an acute...

Here are some of my favorite books I refer to and read and recommend over and over. I thought it might come in handy for a last minute gift idea. I...

Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in...

How I ditched hormonal birth control:Although oral contraceptives and intrauterine devices are pushed at virtually every conventional doctors...

Whatever is served and whoever is seated at your table... Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to...