What we put in, on, and around our bodies includes our thoughts and attitudes. Living #alittlelesstoxic is about so much more than food...
We Sow & We Reap
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Screen Time
Lift that screen up for the betterment of so much more than just your posture, neck and skin. It probably shouldn’t be comfortable staring at a...
No Fragrance
A really simple way to make your home and life A Little Less Toxic: Stop inviting “fragrance” into your home. Read the labels on the things you...
The Sex Machine
Damien and I got this fertility tracking device as our valentines gift to ourselves 4 years ago. He still calls it the “sex machine.” It’s been a...
How to Live ALLT
Living #alittlelesstoxic is about all these things but it’s not about trying to do them all perfectly all the time. Perfectionism is...
Grateful and Aware
I can be thankful for the antibiotics that literally kept me from dying at the age of 31 while also avoiding antibiotics for the rest of my life. I...
Keep Asking Why?
It’s just stressIt’s in my genesIt’s no big dealI’m just getting olderThey’re just getting better at diagnosing these thingsI’m just tiredI’ve...
Autoimmune Disease Blame
Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The...
You Are Unique and Your Decisions Should Be Too
I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope...
Bon Ami and Why
Those other store bought powdered cleansers … swap them for this. Bon Ami. Just as low cost and easy to find and works just as well but SO much...
You Can Create New Legacies
As one year comes to a close and a new one is on the horizon, we often get a little reflective. We tend to think about changes we’d like to make. If...
Health isn’t in the Extremes
Use your imagination. My hands are the plates on a balance thingamabob. When fear is high, we can be paralyzed or impaired by that fear. We become...
They’re All Connected!
True health involves all three areas. When any one aspect is suffering or lacking, it will impact the others. Sometimes one area may have an acute...
My Favorite Books
Here are some of my favorite books I refer to and read and recommend over and over. I thought it might come in handy for a last minute gift idea. I...
Healthy Boundaries
Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in...