Making your home and life healthier doesn’t have to be expensive. It doesn’t have to cost you more time, money, or energy than you can reasonably...

I’ll not soon get over this event. If you would have told painfully shy, 7-year old me that I’d speak on a stage in front of 600+ people one day,...

CBD can be a support but it’s not going to heal your trauma or fully regulate your nervous system. Vitamin D drops are a poor replacement for real...

Overheard at lunch today. How profound! Truly. Most adults still function with this mentality. “Might not make my body feel great, but I really...

Hormones are essentially messengers. They exist in all parts of the body and travel throughout the body. They tell our cells and organs what to do....

Marketing terms are intentionally deceptive. Some mean little to nothing. Things like “farm fresh” have no value. The “farm” may be a huge barn...

How I cook on stainless steel without food sticking or making a big ol’ mess. There’s a bit of a learning curve when you switch to less toxic...

Since I figured out how to make boiled eggs in the instant pot (pressure cooker), I’ve not gone back to boiling on the stovetop. This is pretty...

PFAS are making headlines. Again. This controversial group of manufactured chemicals earned the nickname “forever chemicals” because they break down...

My Tick KitA tick remover of sorts. It’s important to remove the tick completelyA drawing salveA collection bag with cotton ballAlcohol prep...

A friend recently told me her husband wasn’t on board with less toxic cleaning products because he wanted the house to be actually “clean.” What’s...

Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more...

Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm...

Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed....

Just a friendly reminder you’re the one responsible for your health. Not intending to throw the baby out with the bath water here. I do believe...