Ingredients: 4 eggs 4 very ripe bananas 1/4 cup melted @raw_farm_by_op butter or ghee or vegan butter of choice 1/2 cup nut butter of choice 1/2 cup coconut flour 1 tsp baking soda 1 tsp baking powder 1 tsp vanilla extract Generous pinch of salt Optional: -As many...
Favorite batch of granola yet. So good. Good for you. No refined sugars. Loaded with protein and iron and minerals galore. Made a TON. And I’m not mad about it. Mix up: 4 cups @onedegreeorganics gf rolled oats 1 cup nuts/seeds sprouted if you have them - I added...
Açaí berries are native to Brazil. They: ✨ Are crazy high in antioxidants ✨ Resume production of free radicals ✨ Are high in fiber ✨ Are low glycemic ✨ Are rich in an array of vitamins and minerals ✨ Are yummy Place in our @nutribullet or whatever blender you have: A...
Beans, nuts, grains, and legumes are all seeds. Yeah. You know how I learned this? My 3 year old asked me if a pistachio is a seed. 🤯 I’d never thought much about it. It IS a seed. The part of the pistachio plant that will enable new pistachio plants to form. The DNA...
Eating well doesn’t have to be complicated. Pick quality items as best you can. Pair it however you feel like. Nourish and feel energized. The best eggs I can find at any store around here are @vitalfarms They are from pasture raised chickens. Terms can be tricky to...
Little Tiny Snack Jar These 4 oz @ballcanning mason jars have carried us from homemade first foods to on the go snacks for toddlers and dressings or condiments for restaurant outings for all of us. It’s the perfect size for little hands and small amounts of things. We...
🍋 Crispy Lemon Pepper Chickpeas I made a big batch of soaked organic garbanzo beans and used half the batch to make some crispy to switch it up. It’s super easy. One way to do it is in the oven. Toss about 2 cups of mostly dry cooked garbanzo beans in 2 Tbsp EVOO Add...
I’m notorious around here for making extra food. For leftovers or to be reused in other ways. I made a bit too much zucchini banana oatmeal the other day, so muffins were calling my name. A gooey center, fluffy, warm, and a bit of a crunch just at the top. I may have...