I thought this was so weird the first time I heard about it. But I was intrigued so I read and read and read some more. I was compelled and convinced it could benefit me so I tried it. The first moment my mouth was taped I felt a panic. 😂 After a minute of reminding...
Gratitude has been linked to an improvement in overall wellness. No matter what is on your table, or who gathers around it this year, let’s remember to serve gratitude. If you can find one thing to be thankful for, it will improve your mood and potentially even your...
School Shed has also become a family room, a guest room, and maybe most importantly, my little oasis. I wanted a place for us to sit together for family movie night that could also work as a bed when we have guests stay over (our house is teeny and pretty maxed out)....
Food is fuel. And so much more. Make things together. Bring the kids into the kitchen. Make the presentation pleasing. Have fun. Be present. Have conversation. Chew. Ask questions. Leave room. Listen. Listen Some more. The hearts, minds, and souls around your table,...
Stress is high. Times are … ew. Your gut health is so critical always, and especially right now. Your gut being balanced, healthy, and strong is going to be a huge factor in your immune function as we are entering these colder months. Your gut is also vital in...
