🍂. Happy Fall! 🍂 1 can of organic coconut cream 1 tsp @simplyorganicfoods pumpkin pie spice 1 tsp organic coconut sugar or any sweetener you like 1/2 tsp vanilla Pinch of salt Blend or whisk or immersion blend. Add yo your coffee, hot cocoa, matcha, or whatever you...
Whole Chicken in the Instant Pot This is so easy and it comes out so delicious and tender and juicy every time. Prepare and season your bird well. I love to mix it up but often just cover the whole thing inside and out with @redmondrealsalt organic season salt. Maybe...
We love Thai lettuce cups. This is basically everything you’d use for that but add noodles and mix it alllll together. It is delicious, nourishing, and so nice for a warm summer evening. For the sauce I typically use cashew butter but this night I used organic peanut...
For a gallon of some of the best and purest lemonade you ever did have: 💧 10 cups filtered water (I used @berkey_filters ) 🍋. 2+ cups of fresh squeezed lemon juice depending on your tartness level of enjoyment. I go about 2.25-2.5 cups depending on the lemons tartness...
It's been 7.5 years since I’ve had legit caramel that doesn’t make me get sick. YEARS. And caramel is one of my ultimate favorite things. Why on earth did I not figure this out sooner?! Make this immediately. I scoured the interwebs and figured out my own way to make...
Dressing ingredients: 1/4 cup red wine vinegar or apple cider vinegar 2/3 cup olive oil 3 Tbsp @sirkensingtons organic or homemade mayo. Omit for #vegan or maybe try a little plant based plain yogurt here 1-3 cloves of garlic 1/2 tsp each basil and oregano 1 tsp honey...
Ingredients: One yellow onion, diced 3-72 cloves of garlic, crushed 1 lb of pasture raised, organic ground meat of choice or a couple cups of cooked lentils for a meat free version 1/2-1 tsp ground turmeric 2 Tbsp tomato paste 1 12-16 oz bag of frozen greens, I like...
Gently toss some clean and trimmed asparagus in a little avocado oil and salt and pepper or even better some @redmondrealsalt lemon pepper if you’ve got any. Lay on a parchment lined cookie sheet and roast at 400° for about 12-15 minutes. Aim for tender with a hint of...
Burrito Blursday🌯 The days have really been a blur in 2020 for me. And every day is a great day for a burrito. Especially since I haven’t had a proper one since 2013!! @sietefoods came out with a burrito sized grain free tortilla and I finally got my hands on some and...
Stuffed Sweet Potatoes: Morocco Vibes Clean and slice sweet potatoes in half lengthwise. Place flesh side down on unbleached parchment lined baking sheet. Bake at 400° for about 40 minutes until fork tender. While that’s baking make your spice blend, your stuffing,...
Falafel Night: 🌙 Soak about 3 cups of dried chickpeas overnight in filtered water to cover plus a few inches over and a good splash of ACV ☀️ In the morning drain, rinse & add to food processor with: One medium shallot or small onion A handful of parsley. I like...
Real Food Caramel Corn🍿 Popcorn is simple. Pan + Coconut Oil + Popping Corn + Whatever you want. Current sweet popcorn obsession: Real food caramel corn inspired by @laurens_latest In a heated heavy bottom pan with a lid I melt down 2 Tbsp of coconut oil. Add in 3...
Taco Tuesday + Cinco De Mayo?! Nearly every store-bought taco seasoning has ingredients I’d personally rather not ingest. Silicon dioxide, artificial flavors, sugar, undisclosed “spices,” MSG, inflammatory oils, “natural flavors” that can include all sorts of natural...
Taco Salad + Catalina Dressing Cook up a protein like organic and pasture raised ground beef or turkey or some lentils. To that add diced potatoes, diced onion, crushed garlic, and taco seasoning and a bit of tomato paste until cooked and delicious. Build your salad...
My play on Aguadito de Pollo aka Cilantro Lime Chicken Soup I did this in the Instant Pot so just adjust as needed for slow cooker or stovetop. Mine is 8qt so adjust ingredients to your size pot. Don’t overthink it or panic about ingredients or measurements. This time...
Simple. Beautiful. Delicious. Preheat the oven to 350°. Trim the stalk of a cleaned head of cauliflower so it can sit flat. Place into a cast iron skillet or other oven safe pan. Drizzle with fat of choice. Enough to coat. My favorites are @miyokoscreamery vegan...
Every time I show these I get asked for the recipe a LOT, so I figured it might be helpful to share it right here for you to save and refer to. It’s not my recipe but we’ve been making them on repeat at least once a week. I make my own minor adjustments that I’ll note...
Soup is a seriously great way to incorporate tons of fresh, whole foods that will nourish and fuel. It’s a great way to utilize ingredients you have on hand. It can feed lots of people and sometimes for multiple days. It freezes well to store for later. It’s often...
Grilled Artichoke + Garlic Lemon Aioli Artichokes are not only delicious and fun to eat, they’re a powerhouse if nutrition. 🌱 High in antioxidants 🌱 Good source of iron 🌱 Mineral rich 🌱 Promote liver detoxification 🌱 High fiber content 🌱 Support heart health 🌱 Immune...
Salsas and Slaw Got so many requests for these recipes I thought I’d just put them all here together. Adjust the ingredients to your taste. And then don’t blame me if it’s not amazing. Because these turned out 👌🏼👌🏼👌🏼 I’ll tag the brands I used. Quality of ingredients...
Soaked cashews are a versatile, delicious and useful instrument in the kitchen. I use them for all sorts of things like this right here, or a velveeta junk-nacho style cheese sauce (#alltvegancheesesauce), cheesecake type cupcakes, and more. This version has been...
Cabbage Roll Soup…or Deconstructed Holubky, if you’re fancy. This can be done stovetop, slow cooker, or my fave, the Instant Pot. I’ll share the IP method here and you just make alterations as needed for your setup and preferences. In a 6-8 qt Instant Pot, turn on...
Instant Pot Mashed Potatoes Add potatoes cut into chunks to the IP. Skins or not. Your call. Add 1.5 cups of liquid. Options include water, bone broth, chicken broth, or vegetable broth. All are great choices. Close and seal lid with vent closed. Set for 6 minutes on...
Mexican Style Stew with Carrots When there’s a good sale on pastured stew meat, I stock up and freeze it. I popped this bunch out of the freezer and into the fridge. By morning it was ready for some @instantpotofficial action. It’s so stinkin easy plus delicious, and...
GF Pie Cheat: Pearberry Pie Not the prettiest pie pic but who even cares? Not me. This was DELICIOUS. I want to save this here because I will be doing this again. And again. And I’m saving this here for me as much as you. I bought a pack of 2 GF pie crusts with the...
We make all sorts of variations of hot chocolate and chocolate milk but here are some staples. Milk of choice + cacao + a date or some @justdatesyrup + a little @simplyorganicfoods Ceylon Cinnamon + a pinch of salt. Blend and enjoy. In a warmed version we add coconut...
🍍 I’ve been saving pineapple cores in the freezer thanks to a tip from @thefamilyfoodproject and finally got around to using them. Immediately popped another in the freezer and will definitely be repeating this one. Mega hit with all of us. Bonus: @breezy.wellness...
We’ve been on such a lentil bowl kick. Ever since we did the detox meal plan with @thefamilyfoodproject and @fitmomma4three a couple months ago, we have some variation of lentils and veggies, etc. on our regular dinner rotation. This was a particularly yummy one I’ll...
Lasagna - #alittlelesstoxic style I saved this whole process to a highlight called “Cooking” if that’s helpful for you. I’m a visual kind of girl and like watching people make the things. I’ll do my best to put the recipe here. Sauce: best if you can prepare a bit...
Sometimes the most random meals come together and end up becoming a repeat dish. This will be one. Sauté up a pound of pasture raised ground beef. Toast 1/2 tsp of turmeric in there in the fat. Season with salt, pepper, garlic, onion, coriander, and mustard powder....
This is a hit here for my coffee lovin’ husband. I added a little special touch and he now happily declares it's better than his fave from CBTL 😂. There are many things better about it. And the flavor and power of it are top of the list for him. We also appreciate...
So refreshing and delicious. A beautiful summer side dish! And unlike traditional tabouli made with bulgar wheat, I’m able to enjoy it because it’s #glutenfree Cook 1 cup of organic quinoa in almost 2 cups of water. Bring to boil. Lower to simmer and pop the lid on...