Author: Shawna

Food Dyes

Food Dyes

Adding this here since so many of you asked. Many of us and our children have pretty recognizable reactions to these dyes and food-like products and this “news” comes as no surprise to us. Im glad it’s being shared for those that want more research to back up and...
Microbiome 101

Microbiome 101

Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
Not All Are Welcome Here

Not All Are Welcome Here

182,000 people in this community (and growing)) and we all have very unique bodies, lives, circumstances, convictions, and boundaries. It’s beautiful! I will do my best to walk alongside you here and keep this space safe for you to continue along your own individual...
Medicine Cabinet Swap

Medicine Cabinet Swap

This is such an easy swap to make your medicine cabinet and first aid kits A Little Less Toxic. @genexa uses the same active ingredients that work but without the dyes, artificial flavors, artificial preservatives, extra chemicals, and common allergens you...
One Small Change Today

One Small Change Today

Nitpicking is not going to help anyone. Condemning choices is not the way forward. Not all or nothing. Not perfectionism. Not shame. Towards ourselves or others. Your journey will not look exactly like mine or anyone else’s. Nor should it. Less comparing. More...