Having the ability to do something does not necessarily mean it is the best choice for you. You are uniquely made. You have your own individual circumstances, genetic composition, values, beliefs, and convictions to consider. I’ll list a few examples: Being able to...
“How do you get your kids to eat so healthy?” This is one of the most common comments or questions ‘round here. I understand. I’ll share what’s been my experience with feeding my children so far. I don’t get them to do anything. I make choices for them as their parent...
I ate ____ my whole life and I turned out fine. We ______ as kids and we turned out fine. My parents did xyz and I turned out fine. I did it and I turned out fine. My grandma _____ and she lived to be 90! She turned out fine. I want better than “fine” for us. I...
News used to be something you could tune into once or twice a day. There is now a 24/7 news cycle on countless channels and media outlets. Most reporting with plenty of bias by any side of the ever evolving spectrum. Since last February the cascade of charged and...
Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
Food is powerful. It’s all these things and more. Food can promote healing or invite destruction. It can bring people together. It can be an area of fear and struggle. It can be a way to show love. It can unite people… and more. At its core, food is meant to...
