Use your imagination. My hands are the plates on a balance thingamabob. When fear is high, we can be paralyzed or impaired by that fear. We become...
Blog
They’re All Connected!
True health involves all three areas. When any one aspect is suffering or lacking, it will impact the others. Sometimes one area may have an acute...
My Favorite Books
Here are some of my favorite books I refer to and read and recommend over and over. I thought it might come in handy for a last minute gift idea. I...
Healthy Boundaries
Healthy boundaries with your time, energy, resources, relationships, commitments, food, products, life choices, health of all kinds, and anything in...
Ditching Hormonal Birth Control
How I ditched hormonal birth control:Although oral contraceptives and intrauterine devices are pushed at virtually every conventional doctors...
Serve Up Grace
Whatever is served and whoever is seated at your table... Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to...
Symptom Whack-A-Mole
Symptom whack-a-mole is so 2005. Some manifestations uncommonly recognized of as symptoms:AnxietyDepressionFatigueEczemaChronic infection Some...
Reheating Leftovers
Our microwave broke 3 years ago and we decided to see how living without it would be. We quickly learned, even though we’d grown accustomed to using...
Pomegranate Hack
A less messy way to eat a pomegranate 🎉 Big improvement to the other ways I’ve tried that end with my kitchen looking like a crime scene. 1- score...
Important Reminder
You’re doing a good work. I love you. xo,Shawna
What We Consume Alters Us
There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products....
Mattress Improvement Tips
We spend around 1/3 of our lives in bed. For most people, the majority of time spent in the home is spent right here. Lots to say about this space...
Part of The Problem
The discussion of leaving bouillon behind has stirred up some resistance, fear, panic, doubt, and other uncomfortable feelings here. I promise I...
Skip the Bouillon
“Bouillon-pronounced "BOOL-yone -is a clear, flavorful broth made by simmering beef, chicken or vegetables and other ingredients. The main...
10 Ways to Support Detoxification
Here are 10 practical things we can do to help open up the body’s pathways for toxins to be excreted more efficiently. All 10 are low to no...