Blog

Supporting Our Immune Systems

Supporting Our Immune Systems

☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is...

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Disinfecting

Disinfecting

If you haven’t popped a spray top on your peroxide yet, it’s go time. I’m regularly talking about how I don’t like to disinfect or sanitize my...

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99.9% of Bacteria

99.9% of Bacteria

The strongest survive. The bacteria less susceptible to conventional antibacterial and antimicrobial elimination methods live on. They multiply....

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Dude Soak

Dude Soak

If you made some DIY gifts with me for Mother’s Day, you likely have some extra glass bottles like this. This is a more masculine version of the...

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Father’s Day Gift Guide 2020

Father’s Day Gift Guide 2020

I’ve added links to all of these items and more in my stories today. Many have discount codes too! I also added all those to a Father’s Day...

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One Foot in Front of the Other

One Foot in Front of the Other

I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further ... Take notice of how...

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Change

Change

🌱Change starts here.🖤 🤍 🤎Don’t let it end there. I shared an IGTV video from @priscillashirer’s Live yesterday that really hit me. It’s in my...

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Chlorine and Vitamin C

Chlorine and Vitamin C

Chlorinated water is great for keeping bacteria at bay. It can also be toxic to our bodies. Chlorine has been linked to health issues including...

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Change The World

Change The World

Going along with what may be considered the norm, will never change the status quo. Many times, the only remaining act of rebellion is to do the...

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Take It Back

Take It Back

With more conveniences that ever, we have found ourselves with even less time. With more information at our fingertips than any time in history, we...

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Preparing Food Is A Luxury

Preparing Food Is A Luxury

Y’all know I enjoy preparing the fuel for these bodies I have the privilege of serving here. But your girl has never cooked this much in. my. life....

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Opportunity to Grow

Opportunity to Grow

This is not fun. Not a party. At all. We can still use this time for good. There is SO much good happening I can hardly stand it. I’m getting to...

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Healthier Home 2020

Healthier Home 2020

We're spending more time in our homes currently. My sweet friend @naturally.aimee and I brainstormed a list of things we can do to make our homes...

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