Waiting until something is completely empty typically leaves us with limited time to replace it. In our haste, we’ll grab the same old same old or...
Tip to Avoid Overwhelm
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Blog
Reducing, Not Adding
There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to...
Freedom
We were never meant to live in fear. To fear food. To restrict. To be burdened by health complications caused or worsened by toxins polluting our...
Supporting Our Immune Systems
☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is...
Disinfecting
If you haven’t popped a spray top on your peroxide yet, it’s go time. I’m regularly talking about how I don’t like to disinfect or sanitize my...
99.9% of Bacteria
The strongest survive. The bacteria less susceptible to conventional antibacterial and antimicrobial elimination methods live on. They multiply....
Dude Soak
If you made some DIY gifts with me for Mother’s Day, you likely have some extra glass bottles like this. This is a more masculine version of the...
Father’s Day Gift Guide 2020
I’ve added links to all of these items and more in my stories today. Many have discount codes too! I also added all those to a Father’s Day...
One Foot in Front of the Other
I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further ... Take notice of how...
Change
🌱Change starts here.🖤 🤍 🤎Don’t let it end there. I shared an IGTV video from @priscillashirer’s Live yesterday that really hit me. It’s in my...
Chlorine and Vitamin C
Chlorinated water is great for keeping bacteria at bay. It can also be toxic to our bodies. Chlorine has been linked to health issues including...
Change The World
Going along with what may be considered the norm, will never change the status quo. Many times, the only remaining act of rebellion is to do the...
Take It Back
With more conveniences that ever, we have found ourselves with even less time. With more information at our fingertips than any time in history, we...
A Little Less Toxic Mother’s Day
Based on all your input, I gathered as many items and brands as I could. I’ll tag below and list discount codes if I have them. There are links to...
DIY Gifts for the Women in Your Life
1: Beautiful Detox Bath in a Bottle Add salts of choice. I did 50/50 Epsom salts and @redmondrealsalt Sea Soak.Optional: add 1/4 cup bentonite clay...